ANN MARIE SHERIDAN

Massage - Ann Marie studied therapeutic deep tissue, Swedish massage, and polarity at the Cypress Institute in Santa Cruz, CA. She is also trained in Thai massage. Ann Marie caters to the individual needs of her clients. Her specialties include relieving lower back pain, injured hamstrings, sciatica, and psoas discomfort.

Nutritional Diet Counseling - Ann Marie is a certified Diet Counselor through the Institute of Educational Therapy. She is currently enrolled at the Bauman College and is working toward her certification as a Nutritional Educator.

Yoga - Ann Marie, a student of yoga since 1993 and a yoga teacher since 1996, inspires beginning through advanced students with a fresh perspective of ancient yogic practices. Whether engaging in a group or private class with Ann Marie, you will benefit from each of the teachers and trainings that are an essential part of her practice each year. Ashtanga, Kundalini, Hatha, Vinyasa, Yin, and Core Strength are the styles Ann Marie has uncovered with her students to date. She applies various interactive techniques to help students explore and achieve a fulfilling personal practice.

Meditation - Ann Marie’s training in meditation has been focused on the energy channels of the body and their effect on the mind, breath, and emotions.

Ann Marie is an avid outdoor enthusiast; she is also a talented musician. For more information about her music check out www.annmariesheridan.com